Take a look upon the walls of gyms, leisure centres, and fitness centres all over the world and you’ll almost certainly find a selection of different workout quotes made by famous athletes or individuals in power with the sole aim of inspiring and motivating fitness fanatics from all corners of the earth.
Let’s face it, as human beings, generally speaking we’re in pretty poor shape. This isn’t a snide comment or a generalisation it is a stone cold fact backed up by numerous highly credible sources. Look at worldwide obesity levels for example. Recently the number of obese or morbidly obese individuals living in this world reached record breaking highs. In basic terms this means there are currently more obese people living on this planet than ever before. As a result our health is taking a real battering as are our waistlines and our self esteem levels.
Now, in order to get in shape and improve our health and fitness, experts recommend a combination of diet and exercise which is all well and good, except sometimes actually forcing ourselves to get off our butts and head into the gym is far easier said than done. Sometimes we just can’t find the energy, the inspiration, or the motivation to go and workout which is where workout quotes or fitness quotes come in so handy. There are numerous inspirational workout quotes for men and for women of all abilities, shapes, and sizes and these quotes are proving extremely beneficial.
How are these quotes beneficial?
Some people will read these fitness quotes, made by famous athletes and sportsmen and women, including Muhammad Ali and Arnold Schwarzenegger and will just not get it. Others however, will read them and will have their entire perspective on diet, exercise, and working out changed forever. Some of these quotes are less than 10 words long and yet they can speak a thousand words to some people.
They serve as excellent motivation – If you’re guilty of skipping your workouts and sometimes taking shortcuts and not putting your heart and soul into your workouts then why not browse through a few of these famous fitness quotes made by some of the most talented and able-bodied athletes and sportsmen and women to walk the face of the earth. Some of these quotes will really put things into perspective and will serve as excellent motivational tools to help get you off your butt and into the gym or onto the field and have one of the best workouts of your life.
They can really change your mindset and outlook on diet and exercise – We know that diet and exercise is incredibly beneficial and is pretty much essential for our health and well-being and yet some people tend to overcomplicate things and get too scientific when trying to explain the importance of working out. Fitness quotes can be funny, they can be serious, they can be humorous, and much more besides that. Not only that, but in just a few words they can sum up the sheer importance of diet and exercise in a simple, easy to read and understand manner.
No pain, no gain.
one pound at a time.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger
“Focus on where you want to go, not on what you fear.”
– Anthony Robbins
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“If it doesn’t challenge you, it doesn’t change you.”
― Fred DeVito
“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
– John D. Rockefeller
“Energy & persistence conquer all things.”
– Benjamin Franklin
“Failure is not fatal; failing to change will be.”
“Men succeed when they realize that their failures are the preparation for their victories.”
-Ralph Waldo Emerson
“That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased.”
-Ralph Waldo Emerson
“Clear your mind of can’t.”
-Dr. Samuel Johnson
“Strength does not come from physical capacity. It comes from an indomitable will.”
– Mahatma Gandhi
“The secret of getting ahead is getting started.”
– Agatha Christie
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”
– Bruce Lee ( Read more Inspirational Bruce lee Quotes )
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
– Michael Jordan ( Read more: Motivational Basketball Quotes by Michael Jordan)
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
– Marilyn Vos Savant
“Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.”
– Orison Swett Marden
“The minute you settle for less than you deserve, you get even less than you settled for.”
– Maureen Dowd
“You can’t depend on your eyes when your imagination is out of focus.”
– Mark Twain
We hope you enjoyed these health and fitness quotes and . If you need more motivation to stay fit and healthy, you might want to check out our words of encouragement page and inspirational sayings page.