Depression is a mental illness that will affect around 1 in 3 individuals by the time they’re 40 years of age, which is why it’s so important to use whichever tools we can to help beat it, even in the form of words via depression quotes. Suffering from depression is not a weakness, it simply makes you human and means that you have human emotions just like everybody else. Whilst depression can indeed be debilitating, frustrating, and has the potential to ruin lives, it can be beat and it will be beat, in a number of different ways. There are of course medications available but there are also many more, safer, healthier, and more natural methods of beating depression and turning your entire outlook on life around. You may not realise it, but even something as seemingly meaningless as reading some specially created depression quotes designed to put the condition into perspective and help you beat the condition, can make a huge difference. Don’t believe us, read the following quotes and see which ones really stand out for you.
20 depression quotes designed to help lift your spirits and educate
“Don’t you dare mock a pain that you haven’t endured. Depression is just as real as cancer.” – Anonymous
People that have never experienced depression simply cannot understand how it truly feels. They don’t take it seriously due to a lack of understanding, and that alone is such a shame.
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad”. – Henry Wadsworth Longfellow
No matter how brave a face a person may put on, inside they may be suffering.
“I’m happy, I would say that I’m one of the happiest people I know but I’ve certainly had periods of profound sadness, depression and heartache and those are the kind of things that are interesting to me to write about”. – Richard Marx
We should take our feelings, experiences, and emotions and use them, learn from them, and help them to teach others.
“Sometimes those that appear the happiest on the outside, are the ones that are suffering the most on the inside” – Anon
Again, we can’t tell what’s going on inside a person’s mind, and even though to you they may be smiling and laughing, behind closed doors they may be waging a war against depression and mental illness.
“If you’re going through hell, keep going.” – Winston Churchill
Life will get hard at times, but the best thing to do is to keep going instead of giving up and sinking into depression.
“At least three times every day take a moment and ask yourself: What is really important? Have the wisdom and the courage to build your life around your answer.” ~Lee Jampolsky
Rather than dwelling on material objects, ask yourself what’s truly important in life and remind yourself how fortunate you are that you have them.
“Do not let what you cannot do interfere with what you can do.” ~John Wooden
Rather than worrying about what you can’t do, instead focus on what you can do.
“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller
There is pain and suffering in the world, but there is also joy and happiness and people overcoming difficult times.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh
This quote is teaching us the importance of laughter and happiness, and how we can feel happy just by acknowledging the fact that we are able to experience these emotions.
Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~St. Francis of Assisi
Sometimes we have to keep going for the sake of those we care about, and by doing so we may find ourselves feeling better as a result.
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” ~Dorothy Rowe
When you suffer from depression, you of course suffer, but what’s perhaps most frustrating is the fact that you cause your own suffering.
“If you want to test your memory, try to recall what you were worrying about one year ago today.” ~E. Joseph Cossman
We constantly spend our lives worrying about things instead of being happy. When we look back on these worries a year, a week, even a day from now, we realise that we really needn’t have worried at all.
“Depression is anger without enthusiasm” – Anon
Depression has the ability to drain away even the most prominent of human emotions, draining away the positives and leaving only the negatives.
“Depression is the inability to construct a future.” – Rollo May
When suffering from depression, we often find ourselves dwelling on the negatives in life and find little-to-nothing to get enthusiastic about in the future. Put simply, we can never imagine ourselves feeling happy again.
“Don’t make time for people who don’t make time for you. It’s pointless.” – Anon
Rather than wasting time on people that don’t really care about you, surround yourself with people that do.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ~Elisabeth Kübler-Ross
People that have the ability to overcome hardship and mental illness such as depression are truly remarkable individuals and are all too rare in today’s society.
“Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” ~C.S. Lewis
Pain and suffering are emotions and feelings that simply cannot be ignored, no matter how much we try. One way or another, we have to, and should, face them head on.
“Noble deeds and hot baths are the best cures for depression.” ~Dodie Smith
Whilst a warm bath after a hard day can lift the spirits, so too can the kindness of man.
“The deeper the sorrow carves your being, the more joy you can contain.” – Kahlil Gibran (The Prophet)
The more you have suffered, the more you will appreciate life in general.
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher
Sometimes, simply having the strength and courage to never give up is just as worthy a cause for celebration as actually succeeding at something, and with depression, never giving in and remaining positive is a prime example of this.
So there you have it, just 20 inspiring, uplifting, and all too real depression quotes. Remember, depression isn’t a weakness, it’s proof that you’re human and not a soulless robot or drone with no feelings or emotions. The thing to remember about depression is that it can be beaten so never give up, no matter what!